Hello! I am happy to share yet another great Sun Salutation pose that you can try at home – […]
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Hi folks! I am starting a little series called “This is Yoga” and I would love love LOVE it […]
As many of you know, I have embarked on a personal challenge to complete 108 rounds of Sun […]
You often hear the word “community” around the topic of Yoga. They seem to go hand in hand, […]
To prepare for tomorrow and our 108 Sun Salute CELEBRATION at Peace Learning Center, I made a video for YOU demonstrating […]
I only have 3 more days until I am a third of the way through my 108 day […]
Friday was hard. Like really hard. I had a total mental breakdown for no apparent reason in the middle […]
After yesterday, I was reminded the importance of proper fuel to nourish and replenish my body. Not just shoving my […]